Anxiety

Navigating anxiety

My personal journey through anxiety after experiencing layoffs, entrepreneurship challenges, and a serious injury - and how I'm learning to cope.

On mental health

In this blog post I open myself about recent mental breakdowns and how I'm dealing with them.

Anxiety-free working

I feel it really hard to work these days without feeling anxious. A Slack ping here, an interesting tweet there, some emails to answer, articles to read that are piling up... With that set up, not only I can't concentrate, but I deliver poo…

Social anxiety

I keep falling into the same trap over and over: believing that I should be active in social media to be connected to others and have a prosper professional future. My relationship with them is a rollercoaster. There are times when I neglec…